
Class:
Energetic System Reset
A supportive Sunday morning class to help you better understand your energetic system calm overwhelm, and build a deeper sense of stability from within.
Sundays | 10:00–11:30 AM
$15 per class
Limited to 10 people
Beginner-friendly. Come to one class or join the series.
Questions? Reach out to Erica. Click here.
A gentle place to learn how your system speaks to you
Each week, Erica will guide you through a beginner-friendly group experience focused on understanding your personal energetic system, also known as your nervous system, in a way that feels practical, supportive, and grounded.
Through guided exercises, meditation, and group reflection, you’ll begin to recognize the signals your body is already giving you and learn how to respond with more awareness, compassion, and steadiness.
Learn
Understand your energetic system in simple, supportive language.
Experience
Explore guided meditations and experiential practices each week.
Share
Reflect in a welcoming setting, with space to share at your comfort level.
This class may be a great fit if you’ve been feeling…
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Overwhelmed by your environment
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Disconnected from your body
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Emotionally overloaded or overstimulated
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Curious about energy work but unsure where to begin
You do not need prior experience.
This series is designed for beginners.
What to expect each Sunday
1. Settle in
Arrive, get grounded, and transition out of the noise of the week.
2. Learn the theme
Each class explores a specific part of the energetic system in a simple, accessible way.
3. Experience the practice
Guided exercises and meditations help you notice what’s happening in your body and energy.
4. Reflect and integrate
You’ll have space to share, listen, and leave with a deeper sense of clarity and steadiness.
Supportive. Beginner-friendly.
No pressure to share beyond your comfort level.
Upcoming Class Schedule
April19: Root Chakra / 1st Chakra
April 26: Sacral Chakra / 2nd Chakra
May 3: Solar Plexus Chakra / 3rd Chakra
May 10: Heart Chakra / 4th Chakra
May 17: Throat Chakra / 5th Chakra
May 24: Third Eye Chakra / 6th Chakra
May 31: No Class
June 7: Crown Chakra / 7th Chakra
This is not a closed series, so you’re welcome to attend one class or as many as you’d like.
Meet Erica Simpson

Erica Simpson is a certified energy healer, meditation guide, and facilitator of Family Constellations. She brings a grounded, compassionate approach to helping people better understand their inner world and reconnect with a sense of stability, clarity, and calm.
“As an empath, I spent years feeling overwhelmed by my environment — by my own emotions, the emotions of others, and the constant flood of information around me. It felt like too much.
When I began studying energy healing, something started to shift. With compassion, I learned to slow down, listen inward, and understand my own system in a new way. Through that process, I found a sense of stability and rootedness I had never experienced before.
That is why I’m so passionate about guiding others through the journey of realizing they are energy — and that stability is part of their true nature.”
Simple, supportive, and easy to join
• $15 per class • Sundays from 10:00–11:30 AM • Limited to 10 participants
Choose the dates that work best for you and reserve your spots early, as space is limited.
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