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Full Spectrum Infrared Sauna (30 min)

A shorter heat session to relax, sweat, and recover.

Full-spectrum infrared heat helps your body downshift while supporting circulation, sweating, and muscle relaxation.

The Problem

Your body holds stress in ways you can feel

When tension builds and recovery gets skipped, heat can help your body let go. This shorter session is a great way to start.

The Benefits

Support circulation

Encourage deep sweating

Relax muscles

Help the body downshift into recovery mode

What it feels like

Hot. Cleansing. Calming.

Relaxed. Clearer. More restored.

Who's it for

A shorter sauna session

Muscle tension

Stress relief with heat

Recharge Method

Reset • Refresh • Recharge • Repeat

Supports Refresh by using heat to help the body release tension and recover.

You don’t have to figure this out on your own

Start with a guided visit. We’ll take care of the rest.

Not sure where to start? 

👉 Explore all therapies

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