Body Composition Inbody Scan

Service Description

WHAT IS IT? The InBody H30 Body Composition Scan is a quick, non-invasive assessment that measures what your body is made of-not just weight. Instead of only showing pounds on a scale, it breaks your body down into key components using bioelectrical impedance analysis (BIA). HOW DOES IT WORK? During the scan, you stand on the device and hold the hand electrodes. A safe, low-level electrical current passes through your body, and because muscle, fat, and water conduct electricity differently, the device can calculate a detailed breakdown of your body composition. WHAT DOES IT MEASURE? - Skeletal muscle mass (how much muscle you carry) - Body fat percentage & distribution - Visceral fat level (fat around your organs) - Body water balance (hydration status) - Basal metabolic rate (BMR) (how many calories you burn at rest) HOW OFTEN SHOULD I USE IT? - For tracking progress: Every 4-6 weeks is standard. This gives your bodY time to make measurable changes in muscle, fat, and water balance. - For active weight loss or muscle gain programs: Every 2-4 weeks to fine-tune nutrition and training. - For general wellness or maintenance: Every 2-3 months to stay on track.