Cold Plunge

Service Description

WHAT IS IT? The Cold Plunge is a therapy where you immerse your body in cold water (typically 45-55°F / 7-13°C) for a short period of time. It's designed to stimulate your body and support recovery, circulation, and overall wellness. HOW DOES IT WORK? The Cold Plunge works by immersing your body in cold water, which triggers your blood vessels t o constrict and then dilate once you exit. This process reduces inflammation, speeds up muscle recovery, boosts circulation, and releases endorphins for increased energy and improved mood. WHAT ARE THE KEY BENEFITS? - Boosts energy & mental clarity - Reduces inflammation & muscle soreness - Speeds recovery after workouts - Strengthens i m m u n e system - Enhances mood & resilience HOW OFTEN SHOULD I USE IT? - Recovery & inflammation: 2-4 times per week, especially after intense workouts. - Energy & mood boost: 1-3 times per week is effective. - Maintenance & wellness: 1-2 times per week can help support circulation and overall health - Start with shorter immersions (1-2 minutes) and gradually increase to your comfort level.