Full Spectrum Infrared Sauna - 45 min

Service Description

WHAT IS IT? The Full Spectrum Infrared Sauna is a sauna that combines near, mid, and far infrared wavelengths to provide a complete, deep-penetrating heat experience. Unlike traditional saunas, which heat the air, infrared saunas heat your body directly, promoting wellness without extreme ambient temperatures. HOW DOES IT WORK? The Full Spectrum Infrared Sauna works by using near, mid, and far infrared light to heat your body directly, rather than the air. This deep-penetrating heat promotes sweating for detox, improves circulation, relaxes muscles, relieves joint pain, and supports overall wellness-all while you comfortably sit and relax. WHAT ARE THE KEY BENEFITS? - Detoxification through deep sweating - Improved circulation and cardiovascular support - Muscle relaxation, joint pain relief, and recovery - Supports metabolism, weight management, and skin health - Stress reduction and relaxation HOW OFTEN SHOULD I USE IT? - Detox & relaxation: 2-4 times per week. - Muscle recovery or pain relief: 3-5 times per week as needed. - Maintenance & overall wellness: 1-2 times per week. - Sessions typically last 30-40 minutes, and it's best to start slower if you're new to infrared therapy. MAKE SURE TO HYDRATE AFTER EACH SESSION!