Grounding

Service Description

WHAT IS IT? Grounding therapy, also known as earthing, is the practice of reconnecting the body with the Earth's natural energy. This process may help balance the body's electrical state, reduce inflammation, a n d restore natural rhythms such a s sleep a n d stress response. Many people use grounding therapy for relaxation, pain relief, improved mood, and overall well-being. HOW DOES IT WORK? The Earth carries a constant supply of free electrons (a natural negative charge). When your body makes direct contact-through bare feet on the ground, or with grounding devices indoors these electrons flow into the body. WHAT ARE THE KEY BENEFITS? - Reduces inflammation & pain - Improves sleep & circadian rhythm - Lowers stress & promotes calmness - Supports circulation & recovery - Balances the body's natural energy HOW OFTEN SHOULD I DO IT? - Daily use is ideal (even 20-30 minutes can make a difference). - Stress, sleep, or inflammation issues: aim for at least 30-60 minutes a day. - Overall wellness & maintenance: a few sessions per week can still provide benefits.