1. Introduction In a world obsessed with dieting and weight loss, it’s important to understand the science behind why our bodies resist...

Imagine a soothing environment that not only relaxes your senses but also has impressive health benefits. Welcome to the world of sauna...

1. An Overview of Red Light Therapy Red light therapy, also known as low-level laser therapy (LLLT), has gained popularity in recent...

In the quest for holistic wellness, light therapies have begun to emerge as an effective method for enhancing well-being and addressing...

Do you often wonder how to make the most out of your sauna sessions for detoxification benefits? Or are you keen to understand the...

In today's age, we have become the unwilling hosts to an array of toxins that are almost impossible to evade. Given our constant exposure...

Can the mere act of raising our body temperature transform our mood and alleviate the debilitating symptoms of depression? A collection...

Elevated biomarkers of inflammation are commonly observed in individuals who have depression (Dinan, 2009). Chronic activation of the...

Research purpose: This study implemented somatosensory music therapy on patients with depressive disorders, and explored the effects of...

Our earth provides a natural direct current (via a DC global electrical grid) that provides multiple health benefits to the human body —...

In order to being our discussion about Near Infrared therapy let’s make sure we are all on the same page about what infrared even means....

Grounding or earthing could be the anti-inflammatory antidote for modern man. It is one of the greatest kept secrets when it comes to our...

Alzheimer’s disease (AD) is the most prevalent neurodegenerative disease that causes dementia by impairing mental growth capacity and...

The Bitter Side of Sugar Sugar is sweet, but too much of it can sour your health. Whole foods like fruits, veggies, dairy, and grains...

Because our bodies are entirely conductive — every cell, the cytoplasm of each cell, the cytoskeleton of each cell, every fluid in the...

Abstract Background Heat therapy has been suggested to improve cardiovascular function. However, the effects of hot sauna exposure on...

Until a few generations ago, most humans walked and slept in direct contact with the surface of the earth. Our modern life style involves...

The incidence of atopic eczema in the population reaches generally up to 25%. Skin diseases such as Atopic eczema and Psoriasis vulgaris...

Testosterone boosters are heavily marketed on social media and marketplaces to men with claims to significantly increase testosterone....

Abstract Radiotherapy increases tumor cure and survival rates; however, radiotherapy-induced bone damage remains a common issue for which...