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What to expect during your contrast therapy session
Session Duration: 45 Minutes
You will spend 10-15 minutes in the sauna followed by 1-5 minutes in cold plunge. Repeat 2-3 times.
10-15 mins
3xs
1-5 mins
HOW OFTEN TO USE
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Athletic Recovery: 2–3x per week after intense training or events
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Chronic Pain or Swelling: Daily or every other day
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General Wellness: 1–2x per week as maintenance or post-workout therapy
The Contrast Experience
Contrast therapy at Recharge Canton is a controlled shift between heat and cold designed to wake the body up and calm it down at the same time. You’ll move between warming and cooling phases in a structured sequence that stimulates circulation, supports lymphatic flow, and encourages recovery. The temperature changes prompt your blood vessels to gently expand and contract, helping move fluid and reduce stiffness or inflammation.
It’s invigorating without being overwhelming. Most people finish feeling clear-headed, refreshed, and physically lighter—like their system hit a reset button.
faq
What is compression therapy?
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A non-invasive service that uses controlled pressure (often with air-inflating sleeves or boots) to massage limbs, enhance circulation, and assist recovery.
How does compression work?
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By applying dynamic pulse pressure, compression helps push blood flow back toward the heart, moves lymphatic fluid, and may reduce swelling and lactic acid buildup.
Who should use compression therapy?
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Athletes frequently use it for recovery, but people with circulation or muscle soreness concerns also find it beneficial.
What does a compression session feel like?
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Most describe it as a gentle squeezing — similar to a deep, rhythmic massage — and typically very relaxing.
What benefits can I expect?
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Potential benefits include improved blood flow, reduced muscle soreness and fatigue, decreased swelling and inflammation, and faster recovery post-workout.
