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Plan for 2.5–3.5 Hours
Each Day Plan includes four intentionally selected therapies built around your focus — Recover, Refresh, or Recharge. Your session flows in a thoughtful order to help your body respond, adapt, and reset.
There’s no rushing between rooms. No pressure. Just a guided, structured experience designed to work as a whole.
therapy 1
arrive
therapy 2
therapy 3
therapy 4
leave restored
New Here? Start With a Tour.
If this is your first visit, we strongly recommend booking a brief studio tour before you begin your day experience. We’ll walk you through each therapy space, answer questions, and make sure you feel confident before your session begins.
Your first day should feel smooth — not overwhelming.
how the flow works
Arrive & Orientation
You’ll check in, review your plan, and get settled into the space. We’ll confirm your therapy order and answer any last-minute questions.
Your Curated Therapy Sequence
You’ll move through four therapies selected for your specific focus. Each session builds on the one before it — whether that’s reducing inflammation, improving circulation, or calming the nervous system.
Transition Time
Short breaks between therapies allow your body to adjust and integrate.
Leave Restored
Most guests finish feeling lighter, clearer, and more regulated — physically and mentally.
how to prepare & what to wear
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Eat lightly beforehand
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Bring a water bottle to use at our hydration station
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Plan for unhurried time afterward
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Wear comfortable clothing
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Bring a pair of slip on shoes or slippers (outside shoes stay in lobby)
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Come prepared to leave the world outside