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infrared sauna therapy
what is infrared sauna therapy?
Experience detox from the inside out.
Benefits of Infrared Sauna Therapy
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Detoxification through deep sweating
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Improved circulation and cardiovascular support
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Muscle relaxation, joint pain relief, and recovery
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Supports metabolism, weight management, and skin health - Stress reduction and relaxation
What to expect during your infrared sauna therapy session
Session Duration: 30-45 Minutes
Combines near, mid, and far infrared wavelengths to provide a complete, deep-penetrating heat experience.
HOW OFTEN TO USE
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Detox & relaxation: 2-4 times per week.
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Muscle recovery or pain relief: 3-5 times per week as needed.
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Maintenance & overall wellness: 1-2 times per week.
The Infrared Sauna Experience
Full spectrum infrared sauna at Recharge Canton is a deeper, quieter kind of heat. Instead of just warming the air around you, the infrared wavelengths gently penetrate the body to create a steady, comfortable sweat. The experience is calm and grounding—heat builds gradually, circulation increases, and your body shifts into recovery mode.
Sessions can support muscle relaxation, circulation, and detoxification while giving your nervous system space to slow down.
You’ll step out warm, clear, and restored—like your body did the work without you having to.
faq
What is compression therapy?
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A non-invasive service that uses controlled pressure (often with air-inflating sleeves or boots) to massage limbs, enhance circulation, and assist recovery.
How does compression work?
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By applying dynamic pulse pressure, compression helps push blood flow back toward the heart, moves lymphatic fluid, and may reduce swelling and lactic acid buildup.
Who should use compression therapy?
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Athletes frequently use it for recovery, but people with circulation or muscle soreness concerns also find it beneficial.
What does a compression session feel like?
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Most describe it as a gentle squeezing — similar to a deep, rhythmic massage — and typically very relaxing.
What benefits can I expect?
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Potential benefits include improved blood flow, reduced muscle soreness and fatigue, decreased swelling and inflammation, and faster recovery post-workout.
